Individual therapy
One-on-one support for anxiety, depression, trauma, and personal growth. We'll match you with a therapist from our team who's the best fit for your unique personality and needs.
• Managing anxiety and panic attacks
• Establishing healthier boundaries
• Processing past trauma safely
• Establishing healthier boundaries
• Processing past trauma safely
Couples therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
• Improving communication and reducing conflict
• Rebuilding trust after betrayal or hurt
• Navigating life changes together
• Rebuilding trust after betrayal or hurt
• Navigating life changes together
Family therapy
Family struggles affect everyone. We help improve communication, resolve conflicts, and rebuild trust—so your home becomes a place where everyone feels heard and valued.
• Parent-child relationship challenges
• Blended family adjustments
• Sibling conflicts
• Blended family adjustments
• Sibling conflicts
Ketamine treatment
When traditional approaches aren’t enough, ketamine therapy offers a modern, research-backed option. We provide safe, guided treatment designed to support emotional healing.
• Treatment-resistant depression and anxiety
• A new pathway toward relief and clarity
• PTSD and chronic emotional distress
• A new pathway toward relief and clarity
• PTSD and chronic emotional distress
Psycho therapy
Emotional challenges can affect the whole family. Psychotherapy helps improve communication, resolve conflict, and strengthen relationships—so everyone feels heard and supported.
• Parent–child relationship challenges
• Life transitions and emotional stress
• Family or partner conflict
• Life transitions and emotional stress
• Family or partner conflict
Online therapy
Life is busy. Therapy shouldn't add to your stress. I offer convenient, confidential online sessions from the comfort of your home—same quality care, no commute required.
• Busy schedules or limited mobility
• Those who prefer the privacy of home
• Seeking therapy outside traditional hours
• Those who prefer the privacy of home
• Seeking therapy outside traditional hours
Explore the SAGA programs
Support for life, love and meaningful family connections.
SAGA Counselling brings together three pathways to emotional wellbeing: SAGA of Life for personal challenges, SAGA of Love for relationships, and SAGA of Legacy for family and parenting connections. Each person’s needs are different, and support is tailored accordingly.
SAGA of Life
SAGA of Love
SAGA of Legacy
Trauma-informed care
Online & in-person support
OUR APPROACH
Support that meets your needs
Clinical psychology background
A Master’s in Clinical Psychology and an internationally certified trauma-informed approach.
Tailored, thoughtful care
Support shaped around your experiences, needs and goals rather than a one-size-fits-all approach.
Adults and adolescents
Individualized support for emotional wellbeing, relationships and life's transitions.