Meet Smita Joshi
Hi, I’m Smita Joshi. I hold a Master’s in Clinical Psychology and am an internationally certified trauma-informed practitioner.
I specialize in evidence-based therapies for adults and adolescents, including support with anxiety, depression and relationship challenges. I believe mental health care should be rooted in science and compassion to be effective and transformative.
At SAGA Counselling, care is shaped around your individual needs, experiences and goals.
Qualifications & training
Master’s in Clinical Psychology
International certification in trauma-informed practice
Evidence-based therapeutic support for adults and adolescents
Areas of support
Anxiety • Depression • Relationship healing • Trauma-informed care • Emotional wellbeing
My commitment to you
Everyone deserves to feel heard and respected. My commitment is to offer compassionate, evidence-based care that recognizes your experiences, strengths and personal needs. We can work together at a pace that feels comfortable for you.
My vision
To make thoughtful mental health support feel approachable, accessible and grounded in genuine human connection. SAGA Counselling is a space for understanding, reflection and growth.
My approach
I believe effective mental health care brings science and compassion together. Sessions are personalized, trauma-informed and focused on supporting your individual journey.
Why choose SAGA Counselling
Trauma-informed understanding
A supportive approach informed by clinical psychology, with care for each person’s experiences and emotional needs.
Tailored sessions
Support for your individual needs, whether you’re looking for help with anxiety, depression, relationships or personal growth.
Compassionate, evidence-based care
Therapeutic support grounded in scientific understanding, empathy and meaningful connection.
Online and in-person options
Choose from online or in-person appointments, subject to availability and discussion of your needs.
What matters in therapy
Personalized support
Individualized care for adults and adolescents, including concerns related to anxiety, depression, relationships and emotional wellbeing.
Care with compassion
A non-judgmental environment where you can speak openly, explore your experiences and feel respected.
Confidentiality and trust
Privacy, respect and clear communication are important parts of the therapeutic relationship.
We're here to support you
Online & in-person
Sessions are arranged by appointment. Contact Smita for current availability and in-person details.