Smita

YOUR PERSONAL THERAPIST

Helping You Find
the Answers

SAGA of Life

Overcoming your mental health issues to lead a fulfilling life

SAGA of Love

Healing your attachment style to have meaningful, long lasting relationships

SAGA of Legacy

Creating your unique parenting approach suited for your children - Parental coaching

SERVICES

Here to Help You
Find a Path Forward

For example, if a client learned as a 10-year-old to freeze and retreat when their short-tempered father would yell at them, would that same response still be useful at age 39, when a coworker raises their voice — or would a more assertive response serve them better?

We believe that effective therapy is:

THERAPY

Managing Stress & Anxiety

THERAPY

Managing Stress & Anxiety

THERAPY

Managing Stress & Anxiety

THERAPY

Managing Stress & Anxiety

SERVICES

Psychotherapy

Usually, people come to me when they are going through distress or pain in their lives — something just isn’t working for them. I often use an eclectic therapy approach, an approach tailored to the clients’ unique needs and personality by combining relevant aspects of evidence based cutting edge therapies.

SERVICES

Therapy Process

PHASE 1

Orientation

Beginning to build a relationship will your therapist do wonders.

PHASE 1

Identification

Beginning to build a relationship will your therapist do wonders.

PHASE 1

Exploration

Beginning to build a relationship will your therapist do wonders.

PHASE 1

Resolution

Beginning to build a relationship will your therapist do wonders.

THERAPY SESSIONS

Couples Therapy

For us human beings, from the time we were in our mother’s womb until now, all our experiences — especially the painful and overwhelming ones — are stored in a sort of a memory bank, which creates a psychological foundation that we walk on. It acts as a kind of historic filter through which we see current reality. Our history literally colors our current perception.

GET MATCHED

Book a Free 20-minute
Consultation

So when we are going through a painful experience in the here and now, I work through a two-pronged approach. In the first part, we explore the historic filter, its implications, and whether it needs an update.

BOOK NOW

TESTIMONIALS

In Their Own Words

JOIN OUR COMUNITY

Together We Can Make Great Progress

Join over 10.000 others on Lycka email list to get access to excluseive content something to share and deals

Scroll to Top